Exploring psychology, spirituality, and human potential through conversations and insights. Join us for guided meditations, expert interviews, and transformational content.

The Inquisitive Wren Podcast

Expert Voices & Inspiring Conversations

From bestselling authors to leading psychologists, spiritual teachers, and wellness pioneers, each guest brings fresh perspectives and powerful stories. These interviews offer practical strategies, heartfelt wisdom, and research-backed insights you can apply in your own life.

Solo Deep-Dives & Real Talk

Join me for personal, thought-provoking episodes where I explore mindset shifts, emotional wellbeing, and personal and spiritual growth. These sessions are a blend of storytelling, science, and soul work designed to guide you through life’s challenges with clarity and confidence.

A Journey of Discovery

The Inquisitive Wren podcast is your companion on the path of personal transformation. Each episode weaves together psychological insights, spiritual wisdom, and practical tools to help you navigate life's challenges with greater awareness and authenticity.

Whether you're seeking healing from past trauma, exploring your spiritual nature, or simply looking for inspiration on your journey of growth, you'll find valuable insights and compassionate guidance in every episode.

Wren's Nest

Subscribers get access to bonus episodes, behind-the-scenes conversations, and deeper explorations of topics we touch on in the main show. Plus guided meditations, visualisations and spiritual insights. It’s your front-row seat to extra insights, guided practices, and content crafted to support your journey.

Where Science Meets Soul

We bring together neuroscience, psychology, and spiritual wisdom to uncover what truly drives change. Whether we’re exploring the mind-body connection or the power of belief, each episode is grounded in both evidence and experience.