For anyone who is ready to break old patterns and create lasting change.

Goal-focused support for real-life transformation

You’ve done the inner work. You’ve lit the incense, said the affirmations, tried the yoga, changed your diet, and still something’s missing. That’s because insight alone isn’t enough. Transformation requires action and support. Structured, forward momentum. You know what needs to change now, you need someone in it with you to help make it real. With 30 years of experience in both counselling and life coaching, I offer a practical, spiritually grounded coaching method that helps you reverse-engineer your goals into real outcomes. Together, we clear the resistance, set the structure, and move into empowered action.

What Coaching IS

  • Goal-driven time-focused

  • Time focused

  • Structured and accountability

  • Centred on decision making and direction

What Coaching ISN'T

  • Counselling or emotional

  • Long-term therapeutic analysis

  • Advice giving or mentoring

Coaching Options

All options include access to digital workbooks, coaching templates, and follow-up notes. Sessions are held via Zoom or Teams

The Core Shift:
3-Session Package
Shift in Stride:
6-Session Package
The Deep Shift:
12 Session Intensive

Foundational clarity and movement; perfect as an entry point.

Best for short-term clarity and motivation

  • 3 sessions over 2 months

  • Clear goal-setting and outcome-focused structure

  • 90-minute sessions

  • Self investment: £750 | $985 | €855

Perfect if its your first time having coaching. Tackling a particular front-facing issue; time limited issues that need immediate solutions; changes beyond your control; family dynamics (break-ups, new relationships scares; feeling stuck; being harassed or bullied; changing careers; age-related issues; sudden loss of confidence.

Focused coaching for specific goals, projects or transitions.

  • 6 sessions over 3 months (biweekly)

  • Energy clearing and mindset shift work

  • Procrastination support and resistance clearing

  • Self-investment: £1550 | $2,030 | €1765

Best for time restraint decisions; accepting a new job role or leaving a position; moving house; new mothers; illnesses; unexpected loss or change; deciding on a new course; loss of esteem or confidence; new challenges.

Deep, lasting change with full accountability, inner and outer alignment.

  • 12 sessions over 6 months

  • In-person support available for real-life challenges (e.g. crowd fear, public transport)

  • Powerful mindset rewiring and habit transformation

  • Self-investment: £3200 | $4190 | €3,650

Perfect for workplace issues, ongoing struggles in business or at work, family dynamics and how to cope, playing small and not going for what you want, silencing your voice, remaining stuck, and an array of other problems that contribute to a sense of hopelessness and exasperation.

Clients often return to this package when launching a new goal or life phase.

Ad-Hoc Clarity Sessions
Shift Sessions
Bespoke Packages

When you need a one-off boost or breakthrough

60 minutes

Self-investment: £250 | $330 | €285

Specifically for those who have already had one of the 3 above packages.

Specifically curated packages to meet your needs.

From 60-120 minutes

Self-investment: contact me

Specifically for those who have already had one of the 3 above packages.

Self-investment: From £250 - £450 | $330 - $590 | €285 - €515

Excellent for a life change or navigating transition in a new environment.

Shift Sessions are perfect when you’re feeling blocked, stuck, or on the edge of something new but unsure how to begin. In just one or two sessions, we work quickly to clarify your direction, shift your mindset, and create a next-step plan. Think of it as your reset and launch pad.

Self-Investment: £250 | $330 | €285

Available as part of any package or booked ad hoc. Contact me for details. Self-investment: contact me

Why Work With Me

My approach blends therapeutic insight, intuitive guidance, and structured coaching. I help you turn vague intentions into clear steps, doubt into confidence, and stuckness into movement. I hold a focused, compassionate space where you’re fully supported to move forward.

Ready to Get Started?

Contact me below to schedule your free initial consultation. Let’s explore the best path for your goals, and whether coaching is right for where you are now.